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Asparagus with Lemon Parsley Panko

Zesty Asparagus with Lemon Parsley Panko for a Crunchy Boost

This Asparagus with Lemon Parsley Panko is a crunchy, healthy side dish that embraces the flavors of spring.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Gluten-Free
Calories: 59

Ingredients
  

For the Asparagus
  • 1 bunch Asparagus Look for thin, crisp stalks.
  • 1 teaspoon Kosher Salt Enhances flavor significantly.
For the Panko Topping
  • 1 cup Panko Crumbs Opt for gluten-free panko.
  • 2 tablespoons Butter Can substitute with olive oil.
  • 1 tablespoon Lemon Zest Infuses refreshing citrus scent.
  • 1/4 cup Fresh Parsley Chopped.
  • 2 tablespoons Fresh Lemon Juice Balances richness.
  • 1/2 teaspoon Freshly Ground Black Pepper Omit if desired.

Equipment

  • large pot
  • Skillet
  • Tongs
  • Bowl for ice bath

Method
 

Step-by-Step Instructions
  1. Begin by rinsing your fresh asparagus under cool water to remove any dirt. Snap off or cut the tough lower ends, ensuring they are about 5 inches long.
  2. In a large pot, bring salted water to a rolling boil. Carefully lower the asparagus into the water and cook for 2 to 4 minutes, until bright green and tender yet still crisp.
  3. Prepare a large bowl filled with ice and cold water. Immersion blanched asparagus for about 3 minutes before draining and patting dry.
  4. In a skillet over medium heat, melt 2 tablespoons of butter. Stir in 1 cup of panko crumbs for about 1 minute until golden brown, then mix in lemon zest and parsley.
  5. Return the skillet to medium heat and melt the remaining butter. Add fresh lemon juice and toss the drained asparagus gently until warmed through.
  6. Transfer the asparagus to a serving platter and sprinkle the lemon parsley panko mixture over the top.

Nutrition

Serving: 1servingCalories: 59kcalCarbohydrates: 9gProtein: 2gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This dish is perfect for spring and can be easily made ahead of time for gatherings or quick weeknight dinners.

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