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–+ servings
Yogurt Marinated Chicken

Yogurt Marinated Chicken: Tender, Flavor-Packed Delight

This Yogurt Marinated Chicken is infused with spices for a taste explosion, paired with crispy potatoes for a delightful dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Marinating Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1.5 lbs Chicken Thighs Substitution: Chicken breasts can be used.
  • 1 cup Greek Yogurt Use full-fat for richness.
  • 3 cloves Garlic, minced Substitution: Garlic powder can be used.
  • 2 tablespoons Lemon Juice Substitution: Lime juice can be used.
  • 1 teaspoon Paprika Substitution: Smoked paprika for deeper flavor.
  • 1 teaspoon Chili Flakes Adjust for desired spiciness.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Crispy Baby Potatoes
  • 1.5 lbs Baby Potatoes, halved Substitution: Other small potatoes can be used.
  • 2 tablespoons Olive Oil
For the Dill Feta Cream
  • 1/2 cup Feta Cheese Substitution: Dairy-free feta for dairy-free version.
  • 1/4 cup Fresh Dill, chopped Can be substituted with parsley.
  • 1/3 cup Sour Cream or More Yogurt Substitution: Full-fat Greek yogurt can be used.
  • 1 tablespoon Water or Olive Oil For blending.

Equipment

  • Mixing bowl
  • cast-iron skillet
  • baking sheet

Method
 

Preparation
  1. In a mixing bowl, whisk together Greek yogurt, minced garlic, and lemon juice. Add paprika, chili flakes, salt, and black pepper. Mix well.
  2. Add chicken thighs to the marinade, coating well. Cover and refrigerate for at least 1 hour.
  3. Preheat oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  4. Toss halved baby potatoes with olive oil, salt, and pepper in a bowl. Transfer to the baking sheet.
Cooking
  1. Roast potatoes for 30-35 minutes, flipping halfway through.
  2. Heat olive oil in a skillet over medium-high heat, add chicken, cooking until charred and internal temperature reaches 165°F.
  3. Blend feta cheese, dill, sour cream, and water or olive oil until smooth for the dill feta cream.
  4. Serve cooked chicken and potatoes drizzled with dill feta cream and garnish with fresh dill.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 30gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best results, marinate chicken overnight for maximum flavor and tenderness. Store leftovers for up to 3 days in an airtight container.

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