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Vegan Quesadillas with Black Beans and Avocado

Vegan Quesadillas with Black Beans and Avocado: Quick & Delicious

Delicious vegan quesadillas with black beans and avocado, ready in just 10 minutes.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 280

Ingredients
  

For the Quesadillas
  • 4 large tortillas whole wheat or gluten-free optional
  • 2 ripe avocados mashed until smooth
  • 1 can precooked black beans rinsed thoroughly
  • 1 cup corn fresh, frozen, or canned
  • 1 medium diced red onion or green onions for milder taste
  • 2 tablespoons lime juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon cumin toast for extra flavor
  • 1 teaspoon crushed red pepper adjust to taste
  • 1 cup fresh cilantro optional
  • to taste sea salt essential for seasoning
  • to taste cracked pepper essential for seasoning
  • 2 tablespoons olive oil for frying

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, mash the ripe avocados until they're smooth and creamy. Add the minced garlic, fresh lime juice, sea salt, cracked pepper, and crushed red pepper; mix thoroughly to incorporate all the flavors.
  2. Gently fold in the rinsed black beans, corn, diced red onion, and fresh cilantro into the avocado mixture.
  3. Place a non-stick skillet over medium heat and add a splash of olive oil. Allow the oil to heat until shimmering.
  4. Spoon half of the avocado mixture onto one half of each large tortilla. Carefully fold the tortilla over, forming a half-moon shape.
  5. Transfer the folded quesadillas to the hot skillet and cook for 3-4 minutes on each side.
  6. Once cooked, remove the quesadillas from the skillet and let them cool slightly. Slice them into wedges for easy serving.

Nutrition

Serving: 1quesadillaCalories: 280kcalCarbohydrates: 35gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Use ripe avocados for the best texture and flavor. Prepare the avocado filling a day in advance for quick assembly.

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