Ingredients
Equipment
Method
Step-by-Step Instructions
- In a mixing bowl, mash the ripe avocados until they're smooth and creamy. Add the minced garlic, fresh lime juice, sea salt, cracked pepper, and crushed red pepper; mix thoroughly to incorporate all the flavors.
- Gently fold in the rinsed black beans, corn, diced red onion, and fresh cilantro into the avocado mixture.
- Place a non-stick skillet over medium heat and add a splash of olive oil. Allow the oil to heat until shimmering.
- Spoon half of the avocado mixture onto one half of each large tortilla. Carefully fold the tortilla over, forming a half-moon shape.
- Transfer the folded quesadillas to the hot skillet and cook for 3-4 minutes on each side.
- Once cooked, remove the quesadillas from the skillet and let them cool slightly. Slice them into wedges for easy serving.
Nutrition
Notes
Use ripe avocados for the best texture and flavor. Prepare the avocado filling a day in advance for quick assembly.
