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Boiled Octopus

Tender Boiled Octopus: A Simple Seafood Delight

Enjoy this Tender Boiled Octopus, a protein-packed dish that’s both gourmet and healthy.
Prep Time 10 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 210

Ingredients
  

For the Octopus
  • 2.5 to 3 pounds Whole Octopus Clean thoroughly for the best flavor.
For the Broth
  • 8 cups Water Base for cooking.
  • 1 medium Yellow Onion Halved.
  • 3 cloves Garlic Smashed.
  • 2 Bay Leaves
  • 1 teaspoon Black Peppercorns
  • 2 tablespoons Red Wine Vinegar or White Wine
  • 1 teaspoon Salt
Optional Aromatics
  • 1 small Celery Stalk
  • a few Parsley Stems

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Savory Boiled Octopus
  1. Begin by rinsing the whole octopus thoroughly under cold running water, ensuring all dirt and impurities are removed. Pat it dry with a paper towel, paying extra attention to the suckers.
  2. In a large pot, combine 8 cups of water, the halved yellow onion, smashed garlic cloves, bay leaves, black peppercorns, red wine vinegar, and salt. Bring this mixture to a rolling boil over medium-high heat.
  3. If you're using optional aromatics like celery stalks and parsley stems, add them to the pot now. Reduce the heat to maintain a gentle simmer.
  4. Carefully lower the cleaned octopus into the simmering broth using tongs, ensuring it’s fully submerged. Cover the pot loosely and let it simmer for 45 to 60 minutes.
  5. Once cooked, turn off the heat and let the octopus rest in the broth for an additional 10 minutes.
  6. After the resting time, carefully remove the octopus from the broth and place it on a cutting board. Slice the tentacles into portions, drizzle with olive oil and a squeeze of lemon juice.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 5gProtein: 36gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 35mgIron: 4mg

Notes

Ensure the octopus is fully cleaned by removing the beak and ink sac. Maintain a gentle simmer for perfect tenderness.

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