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Southwest Chicken Wrap

Southwest Chicken Wrap: Quick, Flavor-Packed Delight!

This Southwest Chicken Wrap is a quick, flavorful meal packed with lean protein and vibrant veggies, perfect for satisfying fast-food cravings.
Prep Time 15 minutes
Cook Time 15 minutes
Marination Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 450

Ingredients
  

Chicken Marinade
  • 1 pound Boneless Skinless Chicken Breasts Diced into bite-sized pieces
  • 2 tablespoons Lime Juice Can substitute with lemon juice
  • 1 tablespoon Chili Powder Adjust to taste
  • 1 teaspoon Onion Powder Garlic powder can be a substitute
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste
  • 1 teaspoon Smoked Paprika Regular paprika is a possible swap
  • 1 teaspoon Salt Adjust according to dietary needs
  • 2 tablespoons Olive Oil For marinating and sautéing
  • 1 tablespoon Chipotle Pepper in Adobo Adjust quantity for milder taste
Wrap Ingredients
  • 4 pieces Tortillas Whole grain or gluten-free recommended
  • 1 cup Uncooked Rice Quinoa can be used as an alternative
  • 1 cup Red Bell Pepper Chopped
  • 1 piece Jalapeño Diced, omit for milder option
  • 1 small Red Onion Thinly sliced, can substitute with green onions
  • 1 cup Corn Kernels Canned or frozen works
  • 1 cup Black Beans Can replace with chickpeas or lentils
  • 1/2 cup Cotija Cheese Feta cheese can be used as a substitute
  • 1/2 cup Sour Cream Greek yogurt is a healthy substitute
  • 1 tablespoon Honey Maple syrup can be a vegan option
  • 1/4 cup Fresh Cilantro For garnish
  • 2 tablespoons Water For thinning the crema sauce

Equipment

  • Skillet
  • Mixing bowl
  • Measuring Cups
  • Measuring Spoons
  • Serving Plates

Method
 

Preparation Steps
  1. Begin by dicing boneless, skinless chicken breasts into bite-sized pieces. In a bowl, combine the chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, and minced chipotle pepper. Mix thoroughly and let marinate for at least 15 minutes to infuse flavor.
  2. While the chicken marinates, prepare the uncooked rice according to the package instructions, typically involving boiling water, adding the rice, and simmering covered for 15-20 minutes until tender.
  3. In a large skillet, heat a tablespoon of olive oil over medium heat. Add chopped red bell pepper, thinly sliced red onion, and diced jalapeño, sautéing for about 8 minutes until vegetables are softened.
  4. Add the marinated chicken to the skillet with the veggies. Cook on medium-high heat for 12-15 minutes, stirring occasionally, until the chicken is cooked through and golden.
  5. Warm tortillas briefly to make them pliable, then layer each with a scoop of rice, followed by the chicken mixture, black beans, corn, cotija cheese, and sour cream. Roll tightly.
  6. Serve immediately with additional sour cream and fresh cilantro on the side, or slice in half for a presentation.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 25IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

For best results, marinate chicken for at least 30 minutes and warm tortillas before wrapping. Feel free to swap in your favorite vegetables or proteins.

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