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Sloppy Joes Recipe

Savory Sloppy Joes Recipe: Comfort Food Made Easy

Enjoy these easy and budget-friendly Sloppy Joes, a comforting dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Tomato Sauce Substitute with crushed tomatoes for a chunkier texture.
  • 1/2 cup Ketchup Use low-sugar or homemade ketchup for a healthier option.
  • 1 tablespoon Worcestershire Sauce No direct substitute, but soy sauce can add a similar flavor.
  • 2 teaspoons Yellow Mustard Adjust to taste; Dijon mustard can be used for a gourmet twist.
  • 2 tablespoons Brown Sugar Maple syrup is a potential substitute for a unique flavor.
For the Filling
  • 1 pound Lean Ground Beef (85%-90% lean) Ground turkey can be used for a leaner option.
  • 1 teaspoon Fine Sea Salt Adjust to taste based on dietary needs.
  • 1/2 teaspoon Freshly Ground Black Pepper Replace with pre-ground pepper if desired.
  • 1 small Onion (finely chopped) Can substitute with shallots or green onions.
  • 1 small Green Bell Pepper (finely diced) Grate carrots as a milder alternative.
  • 2 cloves Garlic (minced) Can use garlic powder in a pinch.
  • 1 tablespoon Extra Light Olive Oil Can substitute with canola or vegetable oil.
For Serving
  • 4 pieces Hamburger Buns Use whole-wheat or gluten-free buns for healthier options.

Equipment

  • large skillet
  • Medium bowl

Method
 

Sauce Preparation
  1. In a medium bowl, combine the tomato sauce, ketchup, Worcestershire sauce, yellow mustard, and brown sugar. Whisk everything together until smooth.
Beef Cooking
  1. In a large skillet, heat 1 tablespoon of extra light olive oil over medium-high heat. Add 1 pound of lean ground beef and cook for about 5 minutes, stirring occasionally, until browned.
Vegetable Addition
  1. Stir in the finely chopped small onion and finely diced green bell pepper. Cook for another 5 minutes.
  2. Add minced garlic and sauté for an additional 30 seconds until aromatic.
Combine Filling
  1. Pour the prepared sauce over the beef and vegetable mixture. Bring to a gentle boil, then reduce heat to low, simmer uncovered for 10-15 minutes.
Serving
  1. Toast the hamburger buns until golden brown. Spoon the filling onto each bun and serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 60mgSodium: 750mgPotassium: 450mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Watch the cooking time to avoid overcooking the ground beef; it should be browned but still juicy.

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