Go Back
+ servings
Salmon Dill Rigatoni

Savory Salmon Dill Rigatoni: Quick Comfort in Every Bite

This Salmon Dill Rigatoni is a quick, protein-packed meal combining flavors of smoked salmon, fresh dill, and creamy yogurt in under 20 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 12 oz Rigatoni Ideal shape for creamy sauce; can substitute with penne or orecchiette.
For the Creamy Sauce
  • 1 cup Plain Greek Yogurt Provides a rich, creamy base.
  • 2 tbsp Olive Oil Enhances flavors.
  • 1 clove Garlic Minced for depth and aroma.
For the Star Ingredients
  • 8 oz Smoked Salmon Infuses richness and protein.
  • 1/2 cup Roasted Red Peppers Adds sweet contrast, optional.
  • 1/4 cup Fresh Dill Brightens the dish.
  • Salt & Black Pepper To taste.
  • Lemon Zest Optional, adds citrusy kick.

Equipment

  • large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Fill a large pot with water, add salt, and bring to a boil. Add 12 oz of rigatoni and cook for 10-12 minutes until al dente. Reserve 1/2 cup pasta water, drain, and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-low heat. Add minced garlic and 1/2 cup of roasted red peppers. Sauté for about 2 minutes until fragrant.
  3. Return the drained rigatoni to the pot, stir in reserved pasta water and 1 cup of plain Greek yogurt. Toss until the yogurt forms a silky sauce.
  4. Gently fold in 8 oz of flaked smoked salmon and 1/4 cup of chopped fresh dill. Season with salt and black pepper, and add lemon zest if desired. Mix well and serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 7mgCalcium: 100mgIron: 2mg

Notes

For added flavor, sprinkle in more fresh dill or other herbs just before serving. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!