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Rice Noodle Stir-Fry

Savory Rice Noodle Stir-Fry: A High-Protein Delight

This Rice Noodle Stir-Fry is a quick, customizable meal packed with high protein and vibrant vegetables, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Noodles
  • 8 oz flat rice noodles Alternatives like vermicelli can be used but may require different cooking times.
For the Vegetables
  • 1 cup bell peppers Choose any color; their natural sweetness adds depth.
  • 1 cup broccoli florets Fresh is preferred for optimal crunch; frozen works in a pinch.
  • 1 cup carrots (sliced) Diagonally sliced for even cooking.
For the Protein
  • 1 cup protein (tofu, chicken, or shrimp) Tofu is great for a vegetarian option.
For the Sauce
  • 3 tablespoons low-sodium soy sauce Substitute tamari for a gluten-free option.
  • 2 tablespoons sesame oil Opt for high-quality sesame oil.
  • 1 tablespoon fresh ginger (grated) Avoid powdered for the best flavor.
For Cooking
  • 2 tablespoons cooking oil (avocado or vegetable oil) Select oils with a high smoke point.
For Garnishing
  • sesame seeds Optional garnish.
  • green onions (sliced) Optional garnish for freshness.

Equipment

  • large pot
  • Colander
  • large skillet
  • wok
  • Serving tongs

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of water to a rolling boil over high heat. Once boiling, add the flat rice noodles and cook for 4-6 minutes, stirring occasionally, until tender yet slightly chewy. Drain and rinse under cold water to stop the cooking process.
  2. While the noodles are cooking, prep your vegetables: slice bell peppers, cut broccoli florets into bite-sized pieces, and slice carrots diagonally. Grate fresh ginger and prepare your chosen protein.
  3. Heat a large skillet or wok over medium heat and add 1 tablespoon of cooking oil. Once shimmering, add your protein, cooking for the appropriate time until it reaches an internal temperature of 165°F. Remove from the pan and set aside.
  4. Increase the skillet heat to medium-high and add another tablespoon of oil. Start with the sliced carrots, cooking for about 2 minutes. Then, add in broccoli, bell peppers, and grated ginger. Stir-fry for an additional 3-5 minutes until vibrant in color.
  5. Return the protein to the skillet, add the drained rice noodles along with soy sauce, and toss everything together for about 2 minutes until well combined.
  6. Drizzle sesame oil over the stir-fry, toss one last time, and serve immediately, optionally garnished with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 100mgCalcium: 5mgIron: 10mg

Notes

Have all ingredients chopped and ready to go before cooking for smooth execution. Use medium-high heat for best results, and don't overcook the vegetables.

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