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–+ servings
Korean Ground Beef Bowl

Savory Korean Ground Beef Bowl in 20 Minutes or Less

Experience the delicious flavors of a Korean Ground Beef Bowl in just 20 minutes, packed with protein-rich beef and nutritious vegetables.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Beef Mixture
  • 1 pound Ground Beef Lean for healthier option
  • 2 tablespoons Soy Sauce Or Tamari for gluten-free
  • 1 tablespoon Brown Sugar Can substitute with honey or coconut sugar
Rice
  • 2 cups Rice White or brown; cauliflower for low-carb
Veggies
  • 1 cup Cucumbers Fresh and crunchy
  • 1 cup Carrots Shredded or sliced
  • 2 cups Spinach Can substitute with kale
Aromatics
  • 2 cloves Garlic Minced
  • 1 tablespoon Ginger Minced fresh

Equipment

  • medium saucepan
  • large skillet
  • spatula

Method
 

Cooking Instructions
  1. Prepare your rice according to package instructions, which takes about 15 minutes.
  2. In a large skillet, heat oil over medium heat and sauté minced garlic and ginger for about 1 minute until fragrant.
  3. Add the ground beef to the skillet, breaking it apart as it cooks for about 5 minutes until browned.
  4. Stir in soy sauce and brown sugar, cooking for an additional 2-3 minutes until the sauce slightly thickens.
  5. Slice the cucumbers, shred the carrots, and rinse the spinach while the beef cooks.
  6. Assemble the bowls by placing rice at the bottom, topping with the beef mixture and preparing veggies on top.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove for optimal flavor.

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