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Keto BBQ Chicken Roll-Ups

Savory Keto BBQ Chicken Roll-Ups for Easy Guilt-Free Bliss

Keto BBQ Chicken Roll-Ups are low-carb delights with only 2 grams of net carbs per serving, perfect for guilt-free eating.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 roll-ups
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Leftover rotisserie chicken works beautifully.
  • 1/2 cup Sugar-Free BBQ Sauce Store-bought or homemade.
For the Wrap
  • 2 cups Shredded Colby Jack Cheese Substitute with pepper jack for spice.
  • 1 tablespoon Olive Oil Avocado oil is a great substitute.
For Extra Flavor
  • 1 medium Jalapeno Omit for a milder version.
  • 1/2 cup Red Onion Replace with green onions if preferred.
  • 2 tablespoons Green Onions For garnish.

Equipment

  • Skillet
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Create small circles of shredded Colby Jack cheese on the baking sheet, about 4 inches in diameter.
  3. Sauté the shredded chicken, jalapeno, and red onion with the olive oil for about 5 minutes.
  4. Bake the cheese circles for 6-8 minutes until the edges are golden brown.
  5. After cooling slightly, place the chicken filling down the center and roll up the cheese.
  6. Garnish with chopped green onions and serve.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 2gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 200mgSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Craft these Keto BBQ Chicken Roll-Ups fresh for the best texture, and feel free to customize with various seasonings or cheeses.

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