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Ground Beef And Broccoli

Savory Ground Beef and Broccoli in 30 Minutes or Less

Quick and healthy Ground Beef and Broccoli stir-fry that can be customized to taste in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Ground Beef Opt for ground turkey for a healthier alternative.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
  • 1 large Onion Shallots can be a delicious substitute.
  • 4 cloves Garlic Fresh minced garlic adds a burst of flavor.
  • 2 cups Broccoli Florets Fresh or frozen works just fine.
  • 3 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 1 tablespoon Oyster Sauce Optional; skip for a lighter taste.
  • 1 tablespoon Brown Sugar Honey or maple syrup can be used instead.
  • 1/4 cup Beef Broth or Water Vegetable broth for a vegetarian twist.
  • 1 tablespoon Cornstarch Optional; leave out if you prefer a thinner consistency.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1 teaspoon Sesame Oil Optional; can substitute with grapeseed oil.
  • 1 teaspoon Grated Ginger Use freshly grated for best results.
  • for serving Cooked Rice or Quinoa Cauliflower rice offers a low-carb alternative.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. In a large skillet, pour in 2 tablespoons of olive oil and heat over medium heat.
  2. Add 1 pound of ground beef to the skillet, cooking for about 5-7 minutes until browned, breaking it apart as needed.
  3. Mix in 1 chopped onion and 4 minced garlic cloves into the browned beef and sauté for 3-4 minutes until the onion is translucent.
  4. Add 2 cups of broccoli florets, 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce (if using), and 1 tablespoon of brown sugar, along with 1/4 cup of beef broth or water.
  5. Cover the skillet and let everything simmer for about 5-7 minutes until the broccoli is tender.
  6. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry and stir it into the dish for 2 minutes until thickened.
  7. Drizzle 1 teaspoon of sesame oil and add grated ginger, stir to combine, and adjust seasoning with salt and pepper.
  8. Serve the stir-fry over cooked rice or quinoa, allowing the grains to soak up the sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

Elevate your dinner with this quick and customizable Ground Beef and Broccoli recipe, perfect for any weeknight meal.

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