In a large skillet over medium heat, add 1 pound of lean ground beef or turkey, seasoning it generously with salt, pepper, garlic powder, and onion powder. Cook the meat for about 8-10 minutes until browned.

While the meat is cooking, chop 4 cups of fresh lettuce or cook 2 cups of chosen grain following package instructions. If using cauliflower rice, sauté for about 5-7 minutes until tender.

Prepare toppings by slicing 1 cup of cherry tomatoes, dicing ½ cup of dill pickles, and thinly slicing ½ a red onion. Also chop avocado and slice jalapeños if desired.

In a small bowl, whisk ½ cup of Greek yogurt, 1 tablespoon each of mustard and ketchup, along with ½ teaspoon each of garlic powder and paprika. Add salt and pepper to taste.

To assemble, start with a scoop of greens or grains, layer the cooked meat on top, followed by the diced vegetables, sprinkle shredded cheese, and drizzle with the prepared sauce.

Consider adding a fried egg on top or crumbling cooked bacon for extra flavor and crunch.