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Savory Breakfast Crepes

Savory Breakfast Crepes That Will Wow Your Mornings

Delight in these Savory Breakfast Crepes that combine cheddar and spinach for an exceptional morning meal experience.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 1 hour
Servings: 4 crepes
Course: Breakfast
Cuisine: French
Calories: 200

Ingredients
  

Crepe Batter
  • 1 cup All-Purpose Flour Forms the smooth, flexible base of the crepe; no direct substitution suggested.
  • 1 cup Milk Adds moisture; can use almond or oat milk for a dairy-free version.
  • 2 large Eggs Binds ingredients; can substitute with flax eggs.
  • 2 tablespoons Butter (melted) Enhances flavor; you can use oil as a substitute for dairy-free version.
  • 1/4 teaspoon Salt Brings out the flavors; no substitutions suggested.
  • As needed Cooking Spray or Butter For greasing the pan; opt for non-stick spray or olive oil.
Filling
  • 1 cup Cheddar Cheese (shredded) Provides savory, melty goodness; substitute with any preferred cheese.
  • 1 cup Spinach (fresh or sautéed) A healthy filler; can be replaced with other greens.
  • 2 large Eggs (scrambled) Protein-packed; can substitute with scrambled tofu.
  • 1/2 cup Tomatoes (diced) Adds freshness and juiciness; can replace with bell peppers.
  • 2 tablespoons Chives (chopped) For a fresh herbal finish; can use green onions or parsley.

Equipment

  • Mixing bowl or blender
  • non-stick skillet
  • spatula
  • Airtight Container

Method
 

Prepare Crepes
  1. In a mixing bowl or blender, combine flour, milk, eggs, melted butter, and salt. Blend until smooth. Let rest for at least 30 minutes.
  2. Heat a non-stick skillet over medium heat. Lightly grease with cooking spray or butter.
  3. Pour approximately 1/4 cup of batter into skillet, tilting to spread into a thin layer. Cook for 1-2 minutes, then flip and cook until golden.
  4. Stack cooked crepes on a plate and keep warm.
  5. In a separate pan, scramble eggs until soft. Add spinach, cheese, tomatoes, and chives, mixing until cheese melts and heated through.
  6. Spoon filling onto center of each crepe, fold sides, and roll up. Serve warm with sour cream or hot sauce if desired.

Nutrition

Serving: 1crepeCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Allow batter to rest for at least 30 minutes. Cook one crepe at a time for best results.

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