Go Back
+ servings
High-Protein Bagel Bites

Savor These High-Protein Bagel Bites: Quick & Guilt-Free!

Quick and easy High-Protein Bagel Bites are gluten-free and packed with protein, making them a perfect guilt-free snack.
Prep Time 15 minutes
Cook Time 6 minutes
Cooling Time 5 minutes
Total Time 26 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour Opt for an all-purpose blend with xanthan gum.
  • 1 tbsp Baking Powder Check freshness for optimal effectiveness.
  • 1 scoop Unflavored Protein Powder Boosts protein without altering flavor.
  • 1 pinch Salt Enhances overall flavor.
  • 1 cup Greek Yogurt Choose thick yogurt for better dough texture.
For the Filling
  • 1 tbsp Cream Cheese Using block-style cream cheese for easier handling.
For the Topping
  • 1 tbsp Everything But The Bagel Seasoning Sprinkle generously for extra crunch.
  • 1 each Egg (optional) Use for egg wash.

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Preheat your air fryer to 350°F (175°C).
  2. In a medium mixing bowl, combine gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt. Whisk until uniform.
  3. Add Greek yogurt to the dry ingredients and mix until a sticky dough forms.
  4. Divide the dough into 10 equal pieces, roll into balls, and flatten them into small discs.
  5. Spoon about 1 teaspoon of cream cheese into the center of each disc, fold edges over, and pinch to seal.
  6. If using, brush the tops with beaten egg and sprinkle with Everything But The Bagel seasoning.
  7. Place bagel bites in the air fryer and cook for 5-6 minutes until golden brown.
  8. Let cool for a few minutes before serving warm.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 6gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 20mgIron: 1mg

Notes

Avoid overmixing the dough and ensure space between each bagel bite in the air fryer for even cooking.

Tried this recipe?

Let us know how it was!