Savor the Joy of Easy Falafel Curry for Busy Weeknights

Discover the vibrant flavors of Easy Falafel Curry, a quick and nutritious dish ready in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Coconut Oil Olive oil can be used for a lighter taste.
1 medium Onion Diced; shallots can be a milder alternative.
3 cloves Garlic Minced; garlic powder (1 teaspoon) may substitute.
1 tablespoon Fresh Ginger Grated; ground ginger (½ teaspoon) can be used.

For the Vegetables

1 medium Red Bell Pepper Diced; yellow or orange bell pepper can be swapped.
1 medium Zucchini Sliced; eggplant or yellow squash are alternatives.
2 cups Fresh Spinach Can substitute with kale.

For the Curry Sauce

2 tablespoons Tikka Masala Curry Paste Can be replaced with Thai red or green curry paste.
1 cup Tomato Sauce Use diced tomatoes for a chunkier texture.
1 can Coconut Milk Approximately 13.5 oz; almond milk can be substituted.

For the Protein

2 cups Falafel Cooked, can be homemade or store-bought.

For Garnishing

1/4 cup Fresh Cilantro Can be substituted with parsley.
Salt To taste.
Pepper To taste.

Equipment

Large pan

Method

Step‑by‑Step Instructions for Easy Falafel Curry

Heat coconut oil in a large pan over medium heat for about 1 minute until melted. Add diced onion and sauté for 5-6 minutes until soft.
Stir in minced garlic and freshly grated ginger, cooking for an additional 30 seconds until fragrant.
Mix in diced red bell pepper and sliced zucchini, cooking for 3-4 minutes until slightly tender.
Stir in tikka masala curry paste and simmer for about 1 minute, allowing the flavors to blend.
Pour in tomato sauce and coconut milk, stirring until smooth. Bring to a gentle simmer for 3-5 minutes.
Nestle cooked falafel into the sauce and simmer uncovered for 8-10 minutes, stirring occasionally.
In the last minute, add fresh spinach and stir until wilted.
Remove from heat, season with salt and pepper to taste, and garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 3000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This Easy Falafel Curry is adaptable enough to suit your taste or dietary needs.

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