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–+ servings
Chicken Stir Fry Recipe

Savor the Flavor with This Chicken Stir Fry Recipe

Quick and healthy Mediterranean chicken stir fry recipe packed with flavor and nutrients, ideal for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Chicken Breasts Lean protein that cooks quickly.
  • 2 tablespoons Extra Virgin Olive Oil Adds healthy fats and flavor.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Zucchini Sliced into half-moons.
  • 1 cup Red Bell Peppers Diced into chunks.
  • 1 medium Red Onion Sliced into strips.
  • 1 cup Cherry Tomatoes Halved for perfect bites.
  • 1/2 cup Kalamata Olives Pitted and halved.
  • 2 cloves Garlic Minced.
  • 1/2 cup Sun-Dried Tomatoes Chopped.
Herbs and Acidity
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Thyme
  • 2 tablespoons Lemon Juice Fresh.
For the Garnish
  • 1/2 cup Feta Cheese Crumbled.
  • 1/4 cup Fresh Parsley Chopped, optional.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Prepare all vegetables and chicken. Cut chicken breast into bite-sized pieces and slice vegetables.
  2. Heat olive oil in a skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until golden brown.
  3. Sauté red onion and garlic in the same skillet for 1-2 minutes, then add red bell peppers and cook until tender.
  4. Return chicken to skillet, add dried herbs, and toss to combine.
  5. Stir in cherry tomatoes, sun-dried tomatoes, and olives. Cook until tomatoes soften.
  6. Drizzle lemon juice over stir-fry, mix gently, and garnish with feta and parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

For best results, avoid overcrowding the pan when searing the chicken and feel free to customize with your favorite vegetables.

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