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–+ servings
French Onion Ground Beef and Rice Casserole

Savor the Comfort of French Onion Ground Beef and Rice Casserole

This French Onion Ground Beef and Rice Casserole offers comforting flavors in a quick one-pan meal, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 55 minutes
Cooling Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef lean for less greasiness
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic Powder consider using fresh garlic
For the Rice Base
  • 1 cup Rice uncooked long-grain white rice
  • 1 packet French Onion Soup Mix or homemade mix
  • 2 cups Beef Broth opt for low-sodium to keep it healthier
For the Creaminess
  • 1 cup Sour Cream or Greek yogurt as a substitute
For the Topping
  • 1 cup Shredded Cheese e.g., cheddar
  • 1 cup French-Fried Onions can be omitted for a lighter version

Equipment

  • 9x13-inch baking dish
  • large skillet
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. Cook ground beef in a large skillet over medium heat for 7-10 minutes until browned, seasoning with salt, pepper, and garlic powder.
  3. Combine rice, soup mix, and beef broth in a mixing bowl, then fold in cooked beef and sour cream until creamy.
  4. Spread mixture into the baking dish, top with shredded cheese, and cover with aluminum foil.
  5. Bake covered for 40 minutes, then remove foil and bake for an additional 10-15 minutes until cheese is bubbly.
  6. Sprinkle French-fried onions on top and bake uncovered for another 5 minutes.
  7. Let the casserole cool for 5 minutes before serving, garnishing with parsley if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Allow casserole to cool before serving for best texture. Customize ingredients for dietary preferences.

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