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Thai Peanut Chicken Wraps

Savor Quick Thai Peanut Chicken Wraps for a Healthy Bite

Quick and customizable Thai Peanut Chicken Wraps that transform ordinary ingredients into an extraordinary experience.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 300

Ingredients
  

For the Chicken Mixture
  • 2 cups cooked chicken (shredded) or tofu or chickpeas for vegetarian option
  • ½ cup creamy peanut butter or almond butter
  • 3 tablespoons soy sauce or gluten-free soy sauce if needed
  • 2 tablespoons honey or maple syrup as a vegan substitute
For the Sauce
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 tablespoon sesame oil or toasted sesame oil for stronger flavor
  • 2 cloves minced garlic fresh preferred, powdered can work
  • 1 teaspoon grated ginger fresh preferred, powdered can work
For the Wraps
  • 6 leaves lettuce (Romaine or Butter) or collard greens/cabbage for sturdier option
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers any color preferred
  • ¼ cup chopped fresh cilantro
Optional Toppings
  • ¼ cup chopped peanuts for added texture

Equipment

  • Mixing bowl
  • whisk
  • spatula
  • cutting board

Method
 

Step-by-Step Instructions for Thai Peanut Chicken Wraps
  1. In a medium bowl, whisk together ½ cup creamy peanut butter, 3 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, and 1 tablespoon sesame oil until smooth. Add 2 cloves minced garlic and 1 teaspoon grated ginger.
  2. In a large mixing bowl, combine 2 cups shredded cooked chicken with half of the prepared peanut sauce. Fold the chicken until evenly coated.
  3. Lay out 6 large lettuce leaves and spoon about ¼ cup of the chicken mixture towards the bottom of each leaf.
  4. Top each leaf with shredded carrots, sliced bell peppers, and fresh cilantro. Drizzle remaining peanut sauce on top if desired.
  5. Fold the sides of the lettuce leaves over the filling and roll tightly from the bottom to the top. Serve immediately.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 20gProtein: 22gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 3 days. Prepare chicken mixture and sauce in advance for easy assembly.

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