Go Back
–+ servings
Rose Cardamom Chia Pudding

Rose Cardamom Chia Pudding: A Delightfully Floral Treat

A vibrant, healthy breakfast or snack combining creamy chia seeds, delicate cardamom, and lush rose syrup. Perfectly vegan and gluten-free.
Print Recipe Pin Recipe
Prep Time 40 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup milk Canned coconut milk for a richer texture
  • 2 tablespoons rose syrup Homemade if unavailable
  • ½ teaspoon ground cardamom Vanilla extract can be substituted
  • ¼ cup chia seeds Black or white chia seeds can be used
Optional Toppings
  • ¼ cup Greek yogurt For creaminess and protein
  • 2 tablespoons chopped pistachios Adds a crunchy contrast
  • 1 tablespoon rose petals For garnish

Equipment

  • 500ml mason jar

Method
 

Step-by-Step Instructions for Rose Cardamom Chia Pudding
  1. In a mason jar, combine milk, rose syrup, and ground cardamom. Stir for 30 seconds until well combined.
  2. Add chia seeds to the jar, seal tightly, and shake vigorously for 30-60 seconds to mix and prevent clumping.
  3. Refrigerate for at least 30 minutes or overnight for the chia seeds to absorb liquids and thicken the mixture.
  4. Serve directly from the jar or in bowls, topping with Greek yogurt, chopped pistachios, and rose petals.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 120mgPotassium: 300mgFiber: 10gSugar: 6gVitamin C: 2mgCalcium: 10mgIron: 15mg

Notes

Store in an airtight container in the fridge for up to 2-3 days. Freeze in portions for up to one month. Stir before serving if separation occurs.

Tried this recipe?

Let us know how it was!