Refreshing Pineapple Cucumber Salad That Brightens Your Day

This Pineapple Cucumber Salad is a refreshing summer staple that combines sweet pineapple and crisp cucumbers, perfect for any gathering.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 medium fresh pineapple peeled and chopped
2 medium cucumbers sliced
1 medium red onion finely chopped
1/4 cup fresh cilantro or fresh mint, chopped
1 optional jalapeño or serrano pepper thinly sliced

For the Dressing

1/4 cup lime juice
2 tablespoons rice vinegar or apple cider vinegar
1 tablespoon honey or maple syrup
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes optional
1/4 teaspoon garlic powder optional

Equipment

knife
cutting board
Mixing bowl
whisk
spatula

Method

Step-by-Step Instructions

Gather all fresh ingredients for the salad.
Peel and chop the pineapple into bite-sized cubes.
Wash and slice the cucumbers.
Finely chop the red onion and cilantro (or mint), and slice the jalapeño (if using).
In a small bowl, whisk together lime juice, rice vinegar, and honey.
Gradually drizzle in olive oil while whisking to form a smooth emulsion.
Season the dressing with salt, black pepper, red pepper flakes, and garlic powder.
Pour the dressing over the salad ingredients and toss gently to coat.
Cover and chill the salad in the refrigerator for 15 to 30 minutes.
Remove from the fridge, give it a final toss, and serve on a platter.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 0.5mg

Notes

For best flavor, chill the salad before serving and garnish with extra herbs if desired.

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