Refreshing Fennel Apple Salad for a Quick Healthy Boost

This Fennel Apple Salad is a refreshing mix of crisp textures and lively flavors, perfect for a healthy side.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups arugula a peppery base that brings vibrancy; substitute with spinach if desired.
1 bulb fennel offers crunchy texture and anise flavor; all parts are edible.
1 medium apple sweet and tart; opt for varieties like Granny Smith or Fuji.
1/2 cup walnuts adds healthy fats and a satisfying crunch; pecans as a substitute.
1/4 cup Parmesan cheese enhances flavor with saltiness and creaminess; swap for vegan cheese.

For the Dressing

3 tablespoons olive oil the key to richness; any neutral oil can work.
1 pinch salt essential for flavor enhancement.
1 pinch black pepper essential for flavor enhancement.

Equipment

Mixing bowl
small bowl
mandoline slicer

Method

Preparation Steps

Begin by preparing your fresh ingredients for the Fennel Apple Salad. Thinly slice the fennel bulb and stalks.
Core and slice the apple into thin wedges, keeping the skin on.
In a small bowl, whisk together olive oil with salt and pepper.
In a large mixing bowl, add arugula and toss in sliced fennel, apple, and walnuts.
Drizzle your dressing over the salad and gently toss to combine.
Serve your Fennel Apple Salad immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For optimal freshness, toss the apple slices in lemon juice if not serving immediately. Dress the salad just before serving to maintain texture.

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