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–+ servings
Pepperoni Pizza Rolls

Protein-Packed Pepperoni Pizza Rolls You’ll Crave

These delicious Pepperoni Pizza Rolls are a high-protein snack, perfect for meal prep and satisfying cravings.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Lean Ground Beef 5% fat recommended
  • 1 cup Coarsely Chopped Pepperoni low-fat varieties optional
  • 1 cup Low-Fat Mozzarella Cheese or reduced-fat alternatives
  • 1 tsp Onion Powder or fresh onions
  • 1 tsp Garlic Powder fresh garlic optional
  • 1 tsp Smoked Paprika optional based on preference
  • 1 tsp Dried Oregano or mixed Italian herbs
For the Sauce
  • 1 cup Crushed Tomatoes canned options work well
  • 2 tbsp Tomato Paste
For the Wraps
  • 4 pieces Flour Tortilla Wraps corn tortillas for gluten-free

Equipment

  • large non-stick pan
  • baking tray
  • Parchment paper
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano. Mix well.
  2. Spray a large non-stick pan with oil and heat over medium-high. Add lean ground beef, season with salt and pepper, and sauté until browned, about 5 minutes.
  3. Stir in coarsely chopped pepperoni and the spice mixture. Cook for an additional 2 minutes.
  4. Mix in crushed tomatoes and tomato paste, stir well and simmer for 2-3 minutes until thickened.
  5. Lay out flour tortilla wraps. Divide the beef and pepperoni filling among the wraps, top with mozzarella cheese and drizzle with sauce. Wrap tightly.
  6. Preheat oven to 200°C (400°F). Line a baking tray with parchment paper, place rolls seam-side down, spray lightly with oil, and bake for 8-10 minutes until golden.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 4mgCalcium: 15mgIron: 10mg

Notes

For best results, follow all tips for moisture control, filling limits, sealing technique, and baking perfection.

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