Go Back
–+ servings
Oven baked sweet potato fries

Oven Baked Sweet Potato Fries That Will Change Snack Time

Oven baked sweet potato fries offer a healthier alternative to traditional fries, perfect for satisfying cravings with less guilt.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Soaking Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2-3 medium Sweet Potatoes Select firm, smooth-skinned varieties
  • 2 tablespoons Olive Oil For coating
  • Salt To taste after baking
For the Seasoning
  • 1 teaspoon Paprika For smoky flavor
  • 1 teaspoon Garlic Powder For savory kick
  • 1 teaspoon Black Pepper Freshly cracked

Equipment

  • Oven
  • baking sheet
  • Large Bowl
  • knife
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Wash sweet potatoes thoroughly and slice them into uniform fry shapes, about 1/4 to 1/2 inch thick.
  2. Soak the sliced sweet potatoes in a bowl of water for about 30 minutes.
  3. Drain and dry the fries using a kitchen towel or paper towels.
  4. Drizzle with olive oil and toss to coat evenly.
  5. Add seasoning including paprika, garlic powder, and black pepper and toss again.
  6. Arrange the fries in a single layer on a lined baking sheet.
  7. Bake in the preheated oven for 25-30 minutes, flipping halfway through.
  8. Remove from oven, cool for 5 minutes, and sprinkle with salt before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 28gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 10000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For best results, store leftovers in an airtight container. Reheat in the oven at 400°F to restore crispiness.

Tried this recipe?

Let us know how it was!