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Orange Maple Glazed Brussels Sprouts with Cranberries Delight

Orange Maple Glazed Brussels Sprouts with Cranberries Delight

A festive side dish that combines crispy Brussels sprouts with a sweet and tangy orange maple glaze and juicy cranberries.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Trimmed and halved
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Glaze
  • 1/4 cup Maple Syrup Honey is a vegan alternative
  • 1/4 cup Orange Juice Freshly squeezed is ideal
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used
For the Cranberries
  • 1 cup Fresh Cranberries Dried cranberries can be used with reduced syrup

Equipment

  • Oven
  • baking sheet
  • Medium bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and slice each in half.
  3. In a medium bowl, whisk together olive oil, maple syrup, salt, pepper, and garlic powder.
  4. Toss the halved Brussels sprouts in the glaze.
  5. Line a baking sheet with parchment paper and spread glazed sprouts in a single layer.
  6. Roast for 20-25 minutes, adding cranberries halfway through.
  7. Remove from oven and drizzle any remaining glaze over the sprouts before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 700IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

Use fresh ingredients for the best flavor. Avoid overcrowding the pan for optimal roasting.

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