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Nutritious Persian Noodle Soup

Nutritious Persian Noodle Soup for Cozy, Comforting Meals

Nutritious Persian Noodle Soup is a warm, hearty dish filled with legumes and spices, perfect for comforting meals.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Persian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Legumes
  • 1 cup Lentils offers protein and fiber
  • 1 cup Chickpeas adds nutty flavor
  • 1 cup Black beans provides rich taste
For the Noodles
  • 200 grams Reshteh noodles traditional choice
  • 200 grams Rice noodles gluten-free option
  • 200 grams Whole wheat spaghetti homey alternative
For the Aromatics
  • 1 medium Onion sweetens base when sautéed
  • 3 cloves Garlic for depth of flavor
  • 1 teaspoon Turmeric signature color and warmth
For the Broth
  • 4 cups Vegetable broth foundation of flavor
  • 1 cup Water optional for lighter broth
For the Fresh Herbs
  • 1 cup Parsley brings brightness
  • 1 cup Cilantro distinctive taste
  • 2 stalks Green onions garnish optional
For Topping
  • 1 cup Vegan yogurt creamy tang optional
  • 1 cup Sour cream traditional finishing touch

Equipment

  • large pot

Method
 

Preparation Steps
  1. Sauté onions in a large pot over medium heat for 5-7 minutes until translucent and golden.
  2. Add minced garlic and turmeric, cooking for about 1 minute until fragrant.
  3. Incorporate lentils, chickpeas, black beans, and your choice of noodles. Pour in vegetable broth and bring to a boil for 2-3 minutes.
  4. Reduce heat and cover to simmer gently for about 30 minutes, checking for tenderness.
  5. Stir in chopped parsley and cilantro, adjusting seasoning with salt and pepper before serving.
  6. Serve the soup in bowls with a dollop of vegan yogurt or sour cream and sprinkle with crushed red pepper if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 8mgIron: 25mg

Notes

This Nutritious Persian Noodle Soup is adaptable and can be stored or frozen effectively for future meals.

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