Ingredients
Equipment
Method
Preparation Steps
- Start by seasoning the organic chicken with sea salt, black pepper, garlic powder, smoked paprika, and all-purpose seasoning.
- In a large Dutch oven, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Sear the seasoned chicken pieces for 2-3 minutes on each side until golden brown, then remove and set aside.
- In the same pot, add another tablespoon of olive oil if needed. Sauté chopped red onions and minced garlic for about 2 minutes until fragrant, then add chopped carrots and remaining spices.
- Return the seared chicken to the pot and pour in low-sodium chicken stock and organic bone broth. Add Irish potatoes, mini corn, thyme sprigs, and scotch bonnet peppers. Bring to a boil, then reduce heat and simmer.
- In a mixing bowl, combine gluten-free flour and a pinch of salt. Gradually add filtered cold water until a stiff dough forms. Roll into small dumplings.
- Drop the prepared dumplings into the simmering soup. Cover and cook for 20-25 minutes until the chicken is fully cooked and dumplings are fluffy.
- Remove from heat, taste and adjust salt if needed. Serve hot with crusty bread or crackers.
Nutrition
Notes
Customize the soup with gluten-free dumplings or leafy greens as needed. Perfect for busy weeknights or cozy weekends.
