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–+ servings
No-Bake Peanut Butter Energy Bites

No-Bake Peanut Butter Energy Bites for Quick, Healthy Snacking

These No-Bake Peanut Butter Energy Bites are quick, healthy snacks perfect for curbing cravings and fueling your day.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup oats substitution: use rolled oats instead of quick oats for a chewier bite
  • ½ cup peanut butter choose natural peanut butter for a healthier option
  • ½ cup chocolate chips opt for dark chocolate chips for a healthier twist
For the Sweetness
  • ¼ cup honey substitution: maple syrup can be used for a vegan option
Optional Add-ins
  • 1 tablespoon chia seeds add for extra fiber and nutrients
  • 1 tablespoon ground flaxseed provides omega-3s
  • ¼ cup shredded coconut enhances texture and flavor
  • ¼ cup chopped dried cranberries offers added sweetness

Equipment

  • Mixing bowl
  • spoon
  • tablespoon
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add oats and chocolate chips. Stir them together with a sturdy spoon until they are well blended.
    No-Bake Peanut Butter Energy Bites
  2. Scoop in peanut butter and pour in honey over the dry mixture. Mix vigorously until all ingredients are thoroughly combined.
    No-Bake Peanut Butter Energy Bites
  3. Using a tablespoon, scoop out portions of the mixture and roll them into balls approximately 1 inch in diameter.
    No-Bake Peanut Butter Energy Bites
  4. To enhance the texture, allow them to set in the refrigerator for about 30 minutes.
    No-Bake Peanut Butter Energy Bites
  5. Once chilled, store the energy bites in an airtight container or a zip-top bag.
    No-Bake Peanut Butter Energy Bites

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

If the mixture feels too dry, add 1-2 teaspoons of water to achieve the necessary texture. The recipe can easily be doubled for more servings.

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