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Parmesan Cloud Chicken Bombs

Melt-in-Your-Mouth Parmesan Cloud Chicken Bombs to Savor

Delightful Parmesan Cloud Chicken Bombs that are gluten-free, quick to make, and packed with rich flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bombs
Course: Appetizers
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Bombs
  • 500 grams Ground Chicken Substitution: Ground turkey can be used.
  • 1 large Egg
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs for gluten-free version.
  • 1 cup Parmesan Cheese Use freshly grated for best results.
  • 2 cloves Minced Garlic
  • 1 tablespoon Chopped Parsley
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Creamy Sauce
  • 4 tablespoons Butter
  • 2 tablespoons Flour
  • 1 cup Milk
  • 1 cup Mozzarella Cheese
  • 1 pinch Nutmeg

Equipment

  • Mixing bowl
  • baking tray
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F). Prepare a baking tray lined with parchment paper.
  2. In a large mixing bowl, combine ground chicken, egg, breadcrumbs, parmesan cheese, minced garlic, parsley, onion powder, paprika, salt, and pepper. Mix gently until well combined.
  3. Roll the mixture into medium-sized balls, about the size of golf balls, and place them on the baking tray.
  4. Bake for 20–25 minutes until golden brown and the internal temperature reaches 75°C (165°F).
  5. To prepare the creamy sauce, melt butter in a saucepan over medium heat, add flour, then whisk in milk until thickened. Stir in parmesan, mozzarella, salt, pepper, and nutmeg.
  6. Transfer the chicken bombs to a casserole dish, pour the creamy sauce over, and broil for 3–5 minutes until bubbly and golden.
  7. Serve over mashed potatoes or cauliflower purée, drizzling with any remaining sauce and garnishing with herbs.

Nutrition

Serving: 1bombCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 2mg

Notes

Avoid overmixing the chicken mixture for tender bombs. Store leftovers in an airtight container in the fridge for up to 3 days. Freeze uncooked shaped bombs for up to 3 months.

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