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Cheesy Chicken Wrap

Melt-in-Your-Mouth Cheesy Chicken Wrap for Happy Families

Enjoy a quick and satisfying Cheesy Chicken Wrap that combines juicy chicken and gooey cheese for a family-friendly meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Wraps
  • 2 cups Diced Chicken Cooked for convenience
  • 4 pieces Flour Tortillas Whole wheat or gluten-free options available
For Seasoning
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika Smoked paprika for an exciting twist
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Cheesy Goodness
  • 1 cup Shredded Cheddar Cheese Consider using pepper jack for a spicy kick
  • 1 cup Shredded Mozzarella Cheese
For the Sauce
  • 1/2 cup Creamy Garlic Sauce Can be swapped for ranch or yogurt-based option
Garnish
  • 1 tablespoon Fresh Parsley Optional garnish

Equipment

  • Non-stick pan
  • Mixing bowl

Method
 

Preparation
  1. In a mixing bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until well-coated.
  2. Heat a non-stick pan over medium heat and add the seasoned chicken. Cook for 6-8 minutes until golden and fully cooked.
  3. Lay out each flour tortilla. Spread creamy garlic sauce, add cooked chicken, and sprinkle with cheddar and mozzarella cheese.
  4. Fold the tortillas over the filling and grill in the same pan for 2-3 minutes on each side until golden and crispy.
  5. Remove wraps, let rest for a minute, slice in half, and garnish with parsley before serving.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 2mg

Notes

Ensure chicken reaches 165°F for safe consumption. For extra flavor, add fresh veggies like bell peppers or spinach inside wraps.

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