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Mediterranean Cannellini Bean Patties with Olives

Mediterranean Cannellini Bean Patties with Olives Delight

A delightful dish featuring Mediterranean Cannellini Bean Patties with Olives, crispy on the outside and tender within, perfect for a healthy, vegan meal.
Prep Time 30 minutes
Cook Time 8 minutes
Resting Time 10 minutes
Total Time 48 minutes
Servings: 8 patties
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Patties
  • 2 cups Cannellini Beans drained and rinsed
  • 1 cup Rolled Oats substitutable with breadcrumbs
  • 1/2 cup Kalamata Olives pitted and chopped
  • 1/2 cup Sun-Dried Tomatoes oil-packed and drained
  • 1 small Red Onion finely diced
  • 2 cloves Garlic minced
  • 1/4 cup Fresh Parsley chopped fine
  • 2 tablespoons Lemon Juice fresh juice preferred
  • 2 tablespoons Olive Oil for mixture and frying
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper
  • 1/4 teaspoon Red Pepper Flakes optional, use sparingly

Equipment

  • food processor
  • non-stick skillet
  • Mixing bowl
  • Measuring Cups
  • spatula
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a food processor, combine the drained and rinsed cannellini beans, rolled oats, minced garlic, lemon juice, dried oregano, salt, black pepper, and olive oil. Pulse until mostly combined but still has some texture.
  2. Transfer to a large mixing bowl and stir in red onion, sun-dried tomatoes, Kalamata olives, parsley, and red pepper flakes. Use a spatula to evenly distribute everything.
  3. Cover the bowl with plastic wrap and let the mixture rest for 10 minutes.
  4. Scoop about 1/4 cup of the mixture and press into a 1/2-inch thick patty. Repeat until all mixture is shaped into patties.
  5. Heat a non-stick skillet over medium heat, add olive oil, and carefully place patties in the skillet. Fry in batches for 3-4 minutes on each side until golden brown.
  6. Serve warm with tzatziki sauce, in pita pockets, or on fresh greens.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

These patties are perfect for meal prep and can be stored in the fridge or freezer for convenient meals later.

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