Go Back
–+ servings
Maple Dijon Chicken & Roasted Sweet Potato

Maple Dijon Chicken & Roasted Sweet Potato for Cozy Nights

Maple Dijon Chicken & Roasted Sweet Potato is a comforting, flavorful dish perfect for dinner and meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Can substitute with turkey for a lighter option.
  • 2 tablespoons Olive Oil Can use avocado oil for a higher smoke point.
  • 3 cloves Garlic Swap with garlic powder if fresh is unavailable.
  • 2 tablespoons Dijon Mustard Option to use yellow mustard for a milder flavor.
For the Sweet Potatoes
  • 2 pounds Sweet Potatoes Alternatives could include butternut squash or carrots.
  • 3 tablespoons Pure Maple Syrup Substitute with agave syrup for a similar taste.
For Assembly
  • 2 cups Greens Include any leafy greens like spinach or kale.
  • 2 cups Grains (e.g., quinoa, rice, couscous) Opt for brown rice for extra fiber.

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • whisk
  • Meat Thermometer

Method
 

Steps
  1. Preheat your oven to 400°F (200°C). Pat the chicken pieces dry and season generously with salt and pepper. Drizzle with olive oil.
  2. Peel and cube your sweet potatoes into bite-sized pieces. Toss them with olive oil, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for about 30 minutes, stirring halfway through.
  3. In a separate bowl, combine pure maple syrup, Dijon mustard, minced garlic, and a splash of olive oil. Whisk until smooth and set aside.
  4. Place the seasoned chicken on a baking sheet and bake for 20–25 minutes, brushing with the maple Dijon sauce during the last few minutes.
  5. Assemble your bowls with a base of grains, topped with roasted sweet potatoes and fresh greens, then add the glazed chicken and any remaining sauce.
  6. Serve warm, pairing with a side salad or roasted vegetables.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Use a meat thermometer to ensure chicken reaches 165°F. Avoid overcrowding the baking sheet for crispy sweet potatoes.

Tried this recipe?

Let us know how it was!