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Mango Chicken Curry

Mango Chicken Curry: A Sweet and Spicy Family Delight

Mango Chicken Curry is a delightful dish that balances sweet mangoes with savory chicken, making it a must-try family favorite.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Tropical
Calories: 350

Ingredients
  

For the Curry
  • 1 pound boneless, skinless chicken breast cut into bite-sized pieces
  • 2 tablespoons vegetable oil neutral oil for cooking
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 can coconut milk about 14 ounces
  • 2 tablespoons curry powder adjust to spice level
  • ½ teaspoon ground turmeric color and earthiness
  • ½ teaspoon chili powder for heat
  • ½ teaspoon salt adjust to taste
  • 1 ripe mango diced
For Garnish
  • ¼ cup fresh cilantro leaves or parsley as substitute

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Mango Chicken Curry
  1. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Once shimmering, add 1 finely chopped onion and sauté for 3-4 minutes until it becomes translucent and soft.
  2. Stir in 3 minced garlic cloves and 1 tablespoon of grated ginger, cooking for 1 minute until fragrant. Add 2 tablespoons of curry powder, ½ teaspoon of ground turmeric, and ½ teaspoon of chili powder. Stir and cook for an additional minute.
  3. Add 1 pound of boneless, skinless chicken breast to the skillet. Brown the chicken for 5-6 minutes, stirring frequently until it’s no longer pink.
  4. Pour in 1 can of coconut milk and stir in ½ teaspoon of salt. Bring to a gentle simmer and let it cook uncovered for about 15 minutes.
  5. Fold in 1 diced ripe mango into the simmering curry and cook for an additional 3-4 minutes.
  6. Remove the skillet from heat and garnish with fresh cilantro leaves. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 300mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Use ripe mangoes for sweetness. Adjust spices to taste. Store leftovers in an airtight container for up to 2 days.

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