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Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup: A Light & Zesty Comfort Bowl

A hearty Lemon Dill Cabbage Soup that’s quick to make and flavorful, perfect for warming up on chilly days.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Essential for sautéing and adds a rich flavor.
  • 1 medium Onion Builds the foundational flavor; shallots work great as a substitute.
  • 2 cloves Garlic Enhances aroma and taste; slice thinly for best blending.
  • 4 cups Green Cabbage A hearty addition that softens beautifully in broth; kale or spinach can be swapped in.
For Protein and Flavor
  • 1 can Cannellini Beans Creamy texture and loaded with protein; Great Northern beans or chickpeas can be used.
  • 4 cups Vegetable Broth The soup's base; use low-sodium or homemade for a healthier choice.
  • 1/2 cup Parmesan Cheese Adds a delicious richness; can be omitted for a vegan option.
  • 1 large Egg Provides a velvety texture; consider substituting with coconut milk for a vegan twist.
For Brightness and Freshness
  • 1 tablespoon Lemon Juice Brightens up the dish; using fresh is ideal.
  • 1/4 cup Fresh Dill Offers a lovely herbal note; dried dill can substitute at half the amount.
Seasoning
  • Salt To taste; essential for balancing flavors.
  • Pepper To taste; essential for balancing flavors.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and 2 thinly sliced garlic cloves, and sauté for about 4 minutes until the onion is translucent and fragrant.
  2. Introduce 4 cups of chopped green cabbage and a sprinkle of oregano into the pot. Cook for another 3 minutes, stirring frequently, until the cabbage starts to soften and wilt.
  3. Pour in 4 cups of vegetable broth and add 1 can of rinsed cannellini beans. Raise the heat to bring the mixture to a gentle boil, then reduce to a simmer. Cover and let it simmer for about 8 minutes until the cabbage is tender.
  4. Whisk together 1/2 cup of grated Parmesan cheese, the juice of 1 lemon, and 1 beaten egg in a separate bowl. Gradually whisk in a ladleful of the hot broth to temper the egg mixture.
  5. Remove the pot from heat and gently stir in the tempered egg mixture along with 1/4 cup of chopped fresh dill. Season with salt and pepper to taste.
  6. Ladle the soup into bowls and garnish with additional dill and a dash of black pepper. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 34gProtein: 12gFat: 8gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

Store your soup in an airtight container in the fridge for up to 4 days, or freeze in individual portions for up to 3 months.

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