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–+ servings
Lemon Cream Chia Pudding

Lemon Cream Chia Pudding for a Refreshing Vegan Treat

Lemon Cream Chia Pudding is a refreshing vegan treat packed with omega-3s, fiber, and protein, making it a guilt-free dessert or snack.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can full-fat coconut milk Creates a rich, creamy texture
  • 1/4 cup maple syrup Acts as a natural sweetener
  • 1/4 cup fresh lemon juice Use fresh, organic lemons for best taste
  • 1 teaspoon vanilla extract Opt for pure vanilla for robust flavor
For the Thickening
  • 1/3 cup chia seeds Essential for achieving pudding consistency
For Enhancing Flavor
  • 1 tablespoon lemon zest Intensifies the lemony essence

Equipment

  • Medium bowl
  • whisk
  • refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together 1 can of full-fat coconut milk, ¼ cup of maple syrup, ¼ cup of fresh lemon juice, and 1 teaspoon of vanilla extract until smooth.
  2. Gently fold in the zest of one lemon, distributing it evenly throughout the coconut mixture.
  3. Slowly whisk in 1/3 cup of chia seeds into your coconut mixture for about 30-60 seconds.
  4. Allow the mixture to rest for 5 minutes at room temperature. Whisk again for about 30 seconds to break up clumps.
  5. Cover with plastic wrap and place in the refrigerator for at least 2 hours or overnight.
  6. Before serving, gently stir the pudding and scoop into individual glasses or bowls.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 6gSodium: 5mgPotassium: 180mgFiber: 5gSugar: 7gVitamin C: 10mgCalcium: 5mgIron: 10mg

Notes

Serve chilled and consider topping with coconut whipped cream, fresh lemon zest, or berries for a vibrant presentation.

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