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Keto Crunchwraps Recipe

Keto Crunchwraps Recipe for Quick Guilt-Free Meals

Enjoy these customizable Keto Crunchwraps, a low-carb delight ready in under 30 minutes, perfect for satisfying Tex-Mex cravings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Unsalted Butter Substitution: Use salted butter but adjust seasoning.
  • 4 ounces Cream Cheese Substitution: Use dairy-free cream cheese for a vegan option.
  • ½ cup Heavy Whipping Cream Substitution: Coconut cream for a lower-carb alternative.
  • 1 cup Shredded Cheddar Cheese Note: Sharp cheddar adds more robust flavor.
For the Filling
  • 1 pound Ground Beef Substitution: Ground turkey or chicken for a leaner option.
  • 1 tablespoon Taco Seasoning Note: Use homemade or low-sodium versions for healthier choices.
For the Wraps
  • 2 Low-Carb Tortillas Suggestions: Brands like Mission Carb Balance or almond flour tortillas.
  • ¼ cup Sour Cream Substitution: Greek yogurt for a lighter alternative.
  • 1 cup Lettuce Alternative: Use shredded romaine or iceberg.
  • 1 medium Tomato Substitution: Omit or replace with bell peppers for fewer carbs.
  • 1 cup Extra Cheddar Cheese Suggestion: Use pepper jack for extra spice.
For Garnishing
  • ¼ cup Cilantro Substitution: Parsley if preferred.
  • ¼ cup Jalapeño Slices Note: Adjust quantity based on spice preference.
For Cooking
  • 1 tablespoon Olive Oil Substitution: Any cooking oil can work.

Equipment

  • Saucepan
  • Skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. In a saucepan over low heat, melt 2 tablespoons of unsalted butter. Whisk in 4 ounces of cream cheese until smooth, then gradually add ½ cup of heavy whipping cream, stirring continuously. Blend in 1 cup of shredded cheddar cheese until melted.
  2. In a skillet over medium-high heat, add 1 pound of ground beef and cook for 5-7 minutes until browned. Drain excess fat, mix in 1 tablespoon of taco seasoning and a splash of water, then simmer for 5 minutes.
  3. Heat 1 tablespoon of olive oil in the same skillet. Fry 2 low-carb tortillas for about 1-2 minutes on each side until golden and crispy. Set aside on paper towel.
  4. Lay a large tortilla flat. Spoon seasoned beef in the center, add cheese sauce, top with a smaller tortilla, sour cream, lettuce, tomatoes, and shredded cheddar.
  5. Fold the edges of the large tortilla over the filling, seam-side down in the skillet. Cook for 3-4 minutes until golden and crispy on both sides.
  6. Cut in half and serve warm with cilantro and optional jalapeño slices.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 8gProtein: 25gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 500mgIron: 3mg

Notes

Keep the cheese sauce warm during assembly for best results, and feel free to try different fillings to keep the dish interesting.

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