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Date Overnight Oats

Indulgent Date Overnight Oats That Make Mornings Magical

Enjoy these quick and creamy Date Overnight Oats for a delicious breakfast packed with fiber and the natural sweetness of Medjool dates.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Old-Fashioned Rolled Oats Avoid instant oats for best results.
  • 2 tablespoons Chia Seeds
  • 1 cup Milk Use unsweetened almond milk for dairy-free.
For Flavor
  • 4 Medjool Dates Soak if dry for optimal creaminess.
  • 1/2 teaspoon Ground Cinnamon Using fresh ground enhances flavor.
  • 1/8 teaspoon Kosher Salt Balances sweetness.
Optional Sweetness
  • 2 tablespoons Honey Stir in for added sweetness if desired.

Equipment

  • blender
  • Medium-Sized Jars
  • spoon

Method
 

Step-by-Step Instructions for Date Overnight Oats
  1. Pit and chop 4 Medjool dates into small pieces. Blend with 1/4 cup of milk until smooth.
  2. In two jars, divide 1 cup of oats and 2 tablespoons of chia seeds. Add 1/2 teaspoon cinnamon and 1/8 teaspoon salt to each jar.
  3. Pour date paste into each jar, then add 1.75 cups of milk. Stir in honey if desired.
  4. Seal jars and shake well to combine. Refrigerate for at least 4 hours or overnight.
  5. Stir oats in the morning, adjust consistency with milk if needed, and add toppings.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 50gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 350mgFiber: 10gSugar: 12gCalcium: 15mgIron: 10mg

Notes

These oats can be stored in the fridge for up to 5 days in airtight containers.

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