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–+ servings
High Protein Pepperoni Pizza Rolls

High Protein Pepperoni Pizza Rolls for Guilt-Free Snacking

Enjoy these High Protein Pepperoni Pizza Rolls that satisfy cravings while providing a healthy, protein-packed snack.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pizza Rolls
  • 4 wraps High-Protein Tortillas or Wraps with at least 8-10g of protein per serving
  • 1 lb Lean Ground Turkey or Chicken or substitute with 95% lean beef or plant-based crumbles
  • 1 cup Reduced-Fat Mozzarella Cheese mix in ricotta for extra creaminess
  • 4 oz Turkey Pepperoni or plant-based pepperoni for a meat-free version
  • 1 cup Marinara Sauce No Sugar Added
  • 1 tsp Garlic Powder
  • 1 tsp Oregano
  • 1 spray Olive Oil Spray or Egg Wash for crispy outer layer
Optional Toppings/Dips
  • 1 cup Marinara Sauce for dipping
  • 1 cup Greek Yogurt mix with herbs for a refreshing dip
  • Fresh Vegetables for a crunchy side option

Equipment

  • Skillet
  • Mixing bowl
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Start by heating a skillet over medium heat. Add ground turkey or chicken, garlic powder, and oregano, cooking for 5-7 minutes until browned.
  2. In a mixing bowl, combine the cooked meat with mozzarella cheese, turkey pepperoni, and marinara sauce. Stir until well-blended.
  3. Place about 1/4 cup of the filling mixture in the center of each tortilla. Fold in sides and roll up tightly.
  4. Preheat air fryer to 375°F (190°C). Brush each filled tortilla with olive oil or egg wash.
  5. Cook in air fryer for 8-10 minutes, flipping halfway through. Alternatively, bake at 400°F (200°C) for 12-15 minutes.
  6. Allow rolls to cool for a few minutes before serving with marinara sauce.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 15gProtein: 18gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 53mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 6mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. Reheat in air fryer or oven.

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