Go Back
–+ servings
High-Protein Keto Calzone

High-Protein Keto Calzone: Crispy, Cheesy Delight Under 30 Minutes

High-Protein Keto Calzone is a quick, low-carb meal packed with flavors from seasoned chicken and pepperoni.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 20 minutes
Servings: 2 calzones
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Calzone
  • 1 lb Ground Chicken Can substitute with ground turkey or beef
  • 1 cup Mozzarella Cheese Opt for low-fat or vegan cheese if desired
  • ½ cup Pepperoni Can swap for turkey pepperoni or omit for vegetarian option
  • 1 tbsp Italian Seasonings Adjust mix to personal tastes
Optional Add-Ins
  • 1 cup Mushrooms Can substitute with bell peppers or spinach
For Baking
  • 1 sheet Parchment Paper Alternatively, use a silicone baking mat
  • 1 large Beaten Egg Or use milk/dairy-free option as egg wash

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Gather all the necessary ingredients for the High-Protein Keto Calzone.
  2. In a large mixing bowl, combine the ground chicken with Italian seasonings and any optional ingredients.
  3. Lay a piece of parchment paper on a clean surface, then shape the chicken mixture into a circle.
  4. Sprinkle mozzarella cheese and pepperoni over one half of the chicken circle.
  5. Fold the other half of the chicken circle over the filling and press the edges to seal.
  6. Gently coat the top of the calzone with a beaten egg.
  7. Transfer the calzone into the preheated air fryer and cook for about 10 minutes at 350°F.
  8. Let the calzone cool for a couple of minutes, then cut into wedges and serve.

Nutrition

Serving: 1calzoneCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 10mg

Notes

Feel free to customize with different fillings or cheeses to suit your taste!

Tried this recipe?

Let us know how it was!