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–+ servings
Vegan Lasagna Soup

Hearty Vegan Lasagna Soup for Cozy Nights In

Vegan Lasagna Soup offers a comforting and nutritious meal, perfect for cozy evenings with its delightful blend of veggies and lentils.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive oil Substitute with veggie stock for oil-free option.
  • 1 medium Onion Diced small.
  • 1 medium Carrot Diced small.
  • 2 stalks Celery Diced small.
  • 3 cloves Garlic Minced.
For the Seasoning
  • 1 teaspoon Dried oregano Can substitute with Italian seasoning.
  • 1 teaspoon Dried basil
  • to taste Salt
  • to taste Pepper
For the Soup
  • 2 tablespoons Tomato paste
  • 1 can Chopped tomatoes Opt for high-quality.
  • 1 medium Courgette (zucchini) Diced.
  • 1 can Green lentils Drained and rinsed.
  • 4 cups Vegetable stock
  • 4 sheets Lasagna sheets Broken.
  • 2 cups Baby spinach

Equipment

  • Dutch oven

Method
 

Step‑by‑Step Instructions for Vegan Lasagna Soup
  1. In a large Dutch oven or pot, heat olive oil over medium heat. Add diced onion, carrot, and celery, sautéing for about 5 minutes until softened and translucent.
  2. Add minced garlic, dried oregano, and dried basil, continuing to sauté for an additional minute.
  3. Stir in tomato paste, cooking for another minute to caramelize slightly.
  4. Pour in chopped canned tomatoes, diced courgette, drained green lentils, and vegetable stock. Bring to a gentle boil, then reduce heat and simmer for 5 minutes.
  5. Add broken lasagna sheets and cook for another 10 minutes until pasta is al dente.
  6. Stir in baby spinach and let it wilt for another minute. Season with salt and pepper to taste before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 18gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Feel free to customize vegetables and pasta types for your preferences. Serve with crusty bread or a side salad.

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