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Oat and Chia Bread

Hearty Oat and Chia Bread: Your New Favorite Homemade Loaf

Discover the nutritious Oat and Chia Bread, a wholesome and gluten-free option perfect for snacking.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 12 slices
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 cups Rolled Oats Substitute with gluten-free rolled oats if needed.
  • 1/2 cup Chia Seeds Can be substituted with ground flax seeds.
  • 2 cups Water Optional: use milk for a richer flavor.
  • 1 teaspoon Salt Use sea salt or kosher salt for the best taste.
  • 2 tablespoons Sweetener Honey or maple syrup can be used, adjust to taste.

Equipment

  • 9x5 inch loaf pan
  • Mixing bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a 9x5-inch loaf pan with parchment paper.
  2. In a large mixing bowl, combine the rolled oats, chia seeds, and salt.
  3. Gradually pour water (or milk) into the dry mixture and mix until a thick dough forms.
  4. Let the mixture rest for 10-15 minutes.
  5. Pour the mixture into the prepared loaf pan and smooth the surface.
  6. Bake in the preheated oven for 30-35 minutes.
  7. Remove from the oven and cool in the pan for about 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.5gSodium: 200mgPotassium: 150mgFiber: 5gSugar: 1gCalcium: 6mgIron: 10mg

Notes

Store any leftover bread in an airtight container at room temperature for up to 3 days or freeze for longer shelf life.

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