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Egyptian Beef Goulash

Hearty Egyptian Beef Goulash for a Cozy Dinner Night

Enjoy a warm bowl of Egyptian Beef Goulash, a comforting one-pot meal that brings family together.
Prep Time 15 minutes
Cook Time 1 hour
Simmering Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Egyptian
Calories: 450

Ingredients
  

For the Stew
  • 2 pounds beef chuck can substitute with brisket or round
  • 2 tablespoons olive oil can substitute with canola or vegetable oil
  • 1 large onion chopped; shallots can be milder substitute
  • 3 cloves garlic minced
  • 2 tablespoons tomato paste
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon salt to taste
  • 4 cups beef broth can substitute with vegetable broth
  • 1 can diced tomatoes
  • 1 medium green bell pepper chopped
  • 2 medium carrots chopped
  • 1 tablespoon fresh parsley for garnish

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering.
  2. Brown the cubed beef chuck, seasoning with salt and pepper, for 5-7 minutes until deep brown.
  3. In the same pot, sauté the chopped onion for 3-4 minutes until translucent.
  4. Add minced garlic and cook for another minute, then stir in tomato paste and spices.
  5. Return the browned beef to the pot, add beef broth and diced tomatoes, and bring to a boil.
  6. Simmer gently for 45 minutes, stirring occasionally.
  7. After 45 minutes, stir in chopped green bell pepper and carrots, and simmer for another 15 minutes.
  8. Adjust seasoning with salt and pepper, then serve garnished with chopped parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Notes

This dish pairs well with crusty bread or over rice for a complete meal.

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