Go Back
–+ servings
Healthy Date Brownies

Healthy Date Brownies: Indulge in Guilt-Free Chocolate Goodness

Healthy Date Brownies are naturally sweetened, gluten-free, and refined sugar-free, making them the perfect guilt-free chocolate treat.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 12 slices
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownies
  • 12 dates Medjool Dates Naturally sweet and packed with fiber
  • 1 cup Almond Flour Provides a lovely structure and gluten-free
  • 1/2 cup Cocoa Powder Opt for unsweetened for a healthier choice
  • 1/4 cup Coconut Oil Adds moisture; can substitute with melted butter
  • 1 tsp Baking Soda Aids in achieving a light texture
  • 1/4 tsp Sea Salt Balances sweetness
  • 1 tsp Vanilla Extract Using pure extract is key for the best taste

Equipment

  • food processor
  • Baking Pan
  • spatula
  • Oven

Method
 

Step‑by‑Step Instructions for Healthy Date Brownies
  1. Preheat your oven to 350°F (175°C) and prepare your baking pan.
  2. In a food processor, blend medjool dates, almond flour, cocoa powder, coconut oil, baking soda, sea salt, and vanilla extract until smooth.
  3. Pour the batter into the prepared baking pan and spread evenly.
  4. Bake in the preheated oven for approximately 30 minutes. Check for doneness with a toothpick.
  5. Let the brownies cool in the pan for 10-15 minutes before slicing into squares.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 5gMonounsaturated Fat: 2gSodium: 100mgPotassium: 200mgFiber: 4gSugar: 8gCalcium: 5mgIron: 6mg

Notes

Store brownies in a cool, dry place for up to 3 days, or refrigerate in an airtight container for up to a week. They can also be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!