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–+ servings
Creamy Shrimp and Grits

Healthy Creamy Shrimp and Grits That Comforts the Soul

This Healthy Creamy Shrimp and Grits recipe is a comforting Southern classic with a healthier twist, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Grits
  • 1 cup Stone-Ground Grits Essential for a creamy texture.
  • 4 cups Low-Sodium Chicken Broth Provides depth and richness.
For the Shrimp
  • 1 pound Large Shrimp (peeled and deveined) Ensure they're fully thawed if using frozen.
  • 1 tablespoon Olive Oil A light option for sautéing.
For the Vegetables
  • 1 medium Red Bell Pepper (diced) Brings sweetness and color.
  • 1 medium Onion (diced) Yellow or white onions work well.
  • 2 cloves Garlic (minced) Using fresh garlic is recommended.
For Creaminess
  • 1 cup Low-Fat Milk Use almond milk for a dairy-free option.
For Seasoning
  • 1 teaspoon Smoked Paprika Optional but enhances the dish.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
For Garnish
  • 2 tablespoons Chopped Parsley Adds freshness and a pop of color.

Equipment

  • medium saucepan
  • large skillet
  • whisk

Method
 

Step-by-step Instructions
  1. In a medium saucepan, bring 4 cups of low-sodium chicken broth to a boil. Gradually whisk in 1 cup of stone-ground grits and reduce heat to low, cover and simmer for 20-25 minutes until creamy.
  2. While the grits are cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 diced onion and 1 diced red bell pepper, cooking for 5-7 minutes until softened.
  3. Add 2 minced garlic cloves to the skillet and stir for 1-2 minutes until fragrant.
  4. Add 1 pound of peeled and deveined shrimp to the skillet and cook for 2-3 minutes until pink and opaque.
  5. Once the grits are done, stir in 1 cup of low-fat milk. Fold in the shrimp and vegetables, seasoning with smoked paprika, salt, and pepper to taste.
  6. Serve hot, garnished with chopped parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Store in an airtight container for up to 3 days. Freeze separately for up to 2 months. Reheat with low-fat milk or broth to restore creaminess.

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