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–+ servings
Garlic Parmesan Air Fryer Fries

Garlic Parmesan Air Fryer Fries: Crispy, Guilt-Free Delight

Enjoy crispy Garlic Parmesan Air Fryer Fries, a guilt-free snack perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Russet Potatoes Sweet potatoes can be used as an alternative.
  • 1 tablespoon Olive Oil Avocado oil can be used as a substitute.
For the Seasoning
  • 3 cloves Fresh Garlic Minced, or use garlic powder in a pinch.
  • 1/2 cup Grated Parmesan Romano or asiago can provide a unique twist.
  • 1 teaspoon Italian Herbs Dried oregano and parsley recommended.
  • 1 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper Adjust to taste.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Scrub the russet potatoes under cold water. Cut into ½-inch sticks. Soak in cold water for 15 minutes, then drain and pat dry.
  2. Preheat the air fryer to 380°F (190°C). Toss fries with olive oil, salt, and pepper.
  3. Arrange fries in a single layer in the air fryer. Air fry at 380°F for 12-15 minutes, shaking halfway through.
  4. Mix garlic, Parmesan, oregano, and parsley in a bowl. Toss the fries with the mixture immediately after cooking.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 36gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 1gVitamin C: 30mgCalcium: 10mgIron: 6mg

Notes

These fries are versatile and can be served with various dips like ketchup or aioli. Adjust seasonings to your liking.

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