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Carrot Oatmeal Muffins

Deliciously Moist Carrot Oatmeal Muffins for Healthy Mornings

These Carrot Oatmeal Muffins are a healthy breakfast option, packed with wholesome ingredients and delightful flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Rolled Oats opt for certified gluten-free oats for a gluten-free version
  • 1 cup Brown Sugar or Coconut Sugar as a healthier alternative
  • 2 teaspoons Baking Powder
  • 1 teaspoon Baking Soda
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Salt
  • 1 cup Grated Carrots finely grated for best texture
  • 1/2 cup Applesauce or Yogurt
  • 1/3 cup Vegetable Oil or Melted Coconut Oil
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Walnuts or Raisins optional

Equipment

  • muffin tin
  • Mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare muffin tin by lining it with paper liners or greasing it.
  2. In a large mixing bowl, combine rolled oats, brown sugar, baking powder, baking soda, cinnamon, and salt.
  3. Fold in the grated carrots and then add the applesauce (or yogurt), vegetable oil, and vanilla extract.
  4. If you're using walnuts or raisins, fold them into the batter now.
  5. Fill each muffin cup about two-thirds full with the batter.
  6. Bake for 15-20 minutes until a toothpick inserted in the center comes out clean.
  7. Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 23gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 150mgPotassium: 100mgFiber: 2gSugar: 6gVitamin A: 2500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Muffins can be stored in an airtight container for up to 3 days at room temperature, or frozen for up to 3 months.

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