Deliciously Crunchy Asian Carrot Salad You'll Love

Discover the vibrant flavors of Asian Carrot Salad, a refreshing and nutritious dish packed with healthy ingredients.

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Prep Time 10

Resting Time 30

Total Time 40

Servings: 4 servings

Course: Salads

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 large Carrots fresh, crispy
1 bunch Fresh Herbs like Cilantro or Mint; adjust amount to taste
2 tablespoons Toasted Sesame Seeds or Crushed Peanuts or use sunflower seeds for nut-free option

For the Dressing

1/4 cup Rice Vinegar can substitute with apple cider vinegar
2 tablespoons Soy Sauce or Tamari for gluten-free
1 tablespoon Freshly Grated Ginger
1 clove Minced Garlic scale back for milder taste
to taste Chili Flakes adjust quantity for spice preference

Equipment

Mandoline
Mixing bowl
whisk
Tongs

Method

Step-by-Step Instructions

Wash and peel the carrots. Julienne them into thin strips and place them in a mixing bowl.
In a separate bowl, whisk together rice vinegar, soy sauce, ginger, garlic, and chili flakes until combined.
Pour the dressing over the julienned carrots and toss until evenly coated.
Fold in the chopped herbs and sprinkle sesame seeds or peanuts on top, then toss gently.
Serve immediately or let it sit in the refrigerator for 15-30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 10000IUVitamin C: 20mgCalcium: 50mgIron: 0.5mg

Notes

Allow flavors to meld for best taste and use fresh high-quality ingredients for maximum crunch.

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