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Veggie Hummus Pita

Delicious Veggie Hummus Pita for Quick Healthy Lunches

Try this Veggie Hummus Pita for a quick, healthy lunch that's customizable and delicious.
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Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings: 2 pitas
Course: Lunch
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 piece Pita Bread Opt for whole wheat or gluten-free.
  • 1/2 cup Hummus Any flavor works.
  • 1 cup Cucumbers Thinly sliced or diced.
  • 1/2 cup Cherry Tomatoes Halved for a neater bite.
  • 1/2 cup Carrots Fresh or pre-shredded.
  • 1/4 cup Red Onion Finely sliced.
  • 1 cup Baby Spinach Adds color and nutrients.
  • 1 tbsp Olive Oil Drizzle over fillings.
  • to taste Salt & Pepper To elevate taste.
  • optional Optional Add-Ins Avocado slices or crumbled feta.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by preparing your colorful fillings for the Veggie Hummus Pita.
  2. Heat a dry skillet over medium heat and warm the pita bread for 30 seconds per side.
  3. Spread a generous amount of hummus in the center of each warmed pita.
  4. Layer prepared veggies on top of the hummus, starting with baby spinach.
  5. Drizzle olive oil and season with salt and pepper.
  6. Fold the pita around the fillings, tucking in the sides as you go.

Nutrition

Serving: 1pitaCalories: 250kcalCarbohydrates: 38gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Assemble your veggie hummus pita just before serving for freshness.

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