Delicious Vanilla Chia Pudding With Cinnamon You’ll Crave

A creamy, vegan, and gluten-free Vanilla Chia Pudding With Cinnamon packed with omega-3s and fiber.

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Prep Time 10

Chill Time 2

Total Time 2 10

Servings: 4 bowls

Course: Breakfast

Cuisine: Vegan

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1/2 cup Chia Seeds
2 cups Almond Milk Can substitute with any plant-based milk or cow's milk
1/4 cup Maple Syrup Can substitute with honey or agave syrup
2 teaspoons Vanilla Extract For richer flavor, consider using vanilla bean or powder
1 teaspoon Cinnamon Can substitute with pumpkin pie spice or nutmeg

For Serving (Optional)

Fresh Fruits Berries or sliced bananas
Nuts Chopped almonds or walnuts

Equipment

Medium bowl
whisk
Airtight Container

Method

Preparation Steps

In a medium bowl, whisk together almond milk, maple syrup, vanilla extract, and cinnamon until smooth.
Gradually sprinkle in chia seeds while stirring to prevent clumping for about 1 minute.
Let the mixture sit at room temperature for about 10 minutes, stirring occasionally.
Cover the bowl and refrigerate for at least 2 hours or overnight to thicken.
Once chilled, stir the pudding and portion into individual bowls or jars.
Top with fresh fruits and nuts, and optionally drizzle with maple syrup.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 27gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 0.5gSodium: 200mgPotassium: 150mgFiber: 10gSugar: 8gVitamin A: 1IUVitamin C: 2mgCalcium: 20mgIron: 10mg

Notes

Store in an airtight container in the refrigerator for up to 4 days. Ideal for make-ahead breakfasts.

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