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–+ servings
Simple Fruit and Nut Bars

Delicious Simple Fruit and Nut Bars for Anytime Snacking

These Simple Fruit and Nut Bars are a nutritious, customizable, no-bake snack packed with fiber and healthy fats for any occasion.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Snacks
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Pitted Dates Medjool preferred for creaminess; soak Deglet Noor if hard.
  • 1/2 cup Almond Butter Can substitute with any nut or seed butter.
  • 1/4 cup Honey Replace with agave or maple syrup for vegan option.
  • 1 teaspoon Vanilla Extract Optional; omit if not available.
For the Crunch and Chew
  • 1 cup Rolled Oats Use gluten-free if needed.
  • 1/2 cup Mixed Nuts Use your favorite combination.
  • 1/2 cup Dried Mixed Fruit Options include apricots or cranberries.
  • 1/4 cup Pumpkin Seeds Can swap with sunflower seeds.

Equipment

  • food processor
  • Baking Pan
  • Mixing bowl
  • Pot
  • spatula
  • knife

Method
 

Step-by-Step Instructions for Simple Fruit and Nut Bars
  1. Prepare the Baking Pan: Line an 8-inch square baking pan with foil, allowing overhang for easy removal.
  2. Process the Dates: Pulse the pitted dates in a food processor until they form a sticky, chunky paste.
  3. Warm the Mixture: In a small pot over low heat, combine almond butter, honey, and vanilla extract, stirring until smooth.
  4. Mix the Base Ingredients: Combine the warm almond butter mixture with the processed dates until cohesive.
  5. Add Remaining Ingredients: Fold in oats, mixed nuts, and pumpkin seeds until evenly distributed.
  6. Press into the Pan: Transfer the mixture into the lined pan and press it firmly into an even layer.
  7. Chill and Cut: Place the pan in the freezer for about 30 minutes until firm.
  8. Slice and Store: Cut the slab into bars and store in an airtight container at room temperature for up to a week.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 4mgIron: 6mg

Notes

Pack the mixture tightly and chill well for best results.

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