Ingredients
Equipment
Method
Step-by-Step Instructions
- Rinse one cup of red lentils under cold water until the water runs clear, then soak them in fresh water for 30 minutes.
- In a food processor, combine the soaked lentils, one cup of rolled oats, and two cups of fresh spinach along with a teaspoon of ground cumin, garlic powder, turmeric, salt, and black pepper. Pulse until you achieve a cohesive dough, adding water little by little until it reaches a smooth consistency.
- Preheat a non-stick skillet over medium heat and add a drizzle of olive oil, swirling it to coat the bottom.
- Divide the dough into four equal portions and shape each one into a flatbread about 6-7 inches in diameter.
- Carefully place each flatbread in the preheated skillet, cooking for 2-3 minutes on each side.
- Once cooked, transfer the wraps to a plate and cover with a clean kitchen towel to keep warm.
- Your wraps are now ready to be filled with your favorite dips or fresh ingredients. Serve warm.
Nutrition
Notes
Properly rinse and soak your lentils for at least 30 minutes to prevent grainy texture. Control heat while cooking for even browning. Rest dough for 10 minutes before shaping.
